Part 1 – Step Into the Flow - 36 hours

(jump to Part II)

Anusara Immersion is intended for dedicated students who wish to go deeper into their understanding of Anusara Yoga® principles and the Tantric philosophy that supports the practice. It is a transformational opportunity to "immerse," not only into Anusara Yoga, but through this innovative and elegant method, to dive into the presence and joy of your own being.

The complete Immersion is 108 hours in 3 parts, with a curriculum created by John Friend, Anusara Yoga’s founder. Immersion is meant to be a course all of its own, for students who wish to go further down the path. It is also the prerequisite for Anusara Yoga Teacher Training. You will need the full course of Immersion, at least 100 hours, to attend a Teacher Training with John Friend or another certified Anusara Yoga teacher.

Anusara Immersion Part 1 – Step Into the Flow
36 hours to introduce all of the main principles and the philosophical vision of the system. This focused study will profoundly shift your yoga practice and give you the tools to live consciously, fully and with celebration.

Main Topics:

Anusara vision and philosophy - What is the Flow?

Universal Principles of Alignment™ - Go with the Flow

Level 1 asana from the Anusara syllabus - Play in the Flow

The breath - Ride the Flow

Meditation and contemplation - Be the Flow

Anatomy - Your instrument

Prerequisites:
- At least 30 hours or 3 months of Anusara Yoga studies (in the form of classes or workshops with a certified or affiliated Anusara Yoga teacher)
- Participation in an Intro to Anusara Yoga workshop
(Gina will accept students to this Immersion who haven’t met these prerequisites on an individual basis.)

Dates:
Summer Session 2008
Friday, June 6th - Sunday, June 8th (18 hours)
Friday, June 20th - Sunday, June 22nd (18 hours)
Read more at Gina's Website.
Location: Atlanta Yoga in midtown Atlanta – www.atlantayoga.com
Cost: $475, $500 after May 25th
Register online!

Part 2 Anusara Immersion

Part 2 of the Anusara Immersion reviews the Universal Principles of Alignment and Tantric philosophy introduced in Part 1. A continual refinement and deepening understanding of these fundamentals of the Anusara Yoga method follows.

New Topics in Part II will include:

Tantric Cosmology – The Tattvas

The Yoga Sutras of Patanjali

Subtle Body Anatomy

Introduction of the Level II Syllabus

The Art of Sequencing

Ayurveda

Prerequisites:
Completion of Anusara Immersion Part 1
Featuring guest faculty: Jerry Nelms, meditation teacher and
Katie Freeman, Ayurvedic practitioner
Dates:
Summer/Fall 2008 Session
Friday, August 22th - Sunday, August 24th (18 hours)
Friday, September 12th - Sunday, September 14th (18 hours)
Cost: $475, $500 after August 10th
Register online!