Practice alongside Gina in this celebrated Anusara Yoga® sequence, cultivating strength, stamina, flexibility and integrity of body, mind and heart. In practicing together we inspire and support each other to new levels of resilience and possibility. The sequence covers all the main classes of asana including: Surya Namaskar, standing poses, handbalancings, inversions, backbends, hip-openers, forward bends, and twists. A class for experienced practitioners, the prerequisites are kicking up to handstand at the wall and pushing up into Urdhva Dhanurasana (upward bow) with straight arms. Please see Gina with any questions.