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Ashtanga Vinyasa Fundamentals Series
with Elizabeth Rogers
Begins January 26th, 8:00 p.m.
Fees $96.
Ashtanga Vinyasa Fundamentals
We will cover the fundamentals of the Ashtanga Vinyasa practice through an exploration of the postures of the primary series. We will emphasize alignment as well as the development of awareness and equanimity through the mindful use of breath, body in motion, and gaze.
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