We are adding the following classes and series courses to our Schedule: View on Schedule Page
Yoga For Arthritis: Begins Sunday Feb 22nd, 12:15 p.m. – 1:15 p.m. This is a six-week series course designed to provide prevention and support for osteoarthritis and support for other forms of chronic pain through mindful movement and yoga asana. More Information
Foundations after 50! Begins Wednesday March 4th, 6:15 – 7:15 p.m. This is an ongoing six-week course for those interested in beginning a yoga practice after 50. We will approach the Ashtanga practice with detailed instruction and with an emphasis on the nuances and needs of the mature body and mind. This course has a rolling registration and you may begin at any time. Fees are $96 for six weeks.
Daily Ashtanga Foundations Classes: We are pleased to be adding three new daily Asthanga Foundations classes to our schedule. Ashtanga Foundations are our entry level classes as well as the place for seasoned practitioners to refine their movement and mindfulness technique in between full primary and second series practices.
These new classes are:
Fridays at 6:00 p.m. beginning February 13th
Sundays as 11:00 a.m. beginning March 1st
Mondays at 6:40 p.m. beginning March 2nd