Friday 6:15 p.m. Ashtanga All-Levels with Elizabeth. While Sunday's All-Levels class with Elizabeth emphasizes technique and alignment, this class will emphasize an awareness and experience of the interdependence of body and mind through the development of equanimity of focus, breath, movement, and the spaces in between.
begins Friday June 13th

Sunday 11:15 a.m. Ashtanga Basics and Beyond with Lori. This class will cover the fundamentals of practice as well as look at the application of those poses in intermediate postures not covered in the other Basics classes. This class is open to all levels including beginners.

Monday 6:15 p.m. Anusara-inspired with Kilkenny Walter-Tremblay. All Levels. Kilkenny has been studying yogic philosophy for the past 23 years. Experience in-depth alignment instruction and creative sequencing in this spirited and poetic class! She is currently an Anusara-inspired Teacher and is working towards her Anusara certification.

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Atlanta Yoga is now offering Anusara Yoga classes with Gina Minyard
Tuesday and Thursday evenings and Saturday mornings.
read more About Anusara Yoga
Anusara Yoga is a light-hearted, all-inclusive system of yoga that is delightfully challenging and empowering. Anusara integrates the Universal Principles of Alignment^TM, celebration of the heart and balanced energetic action. And it's fun!

Ashtanga Yoga Atlanta

Anusara ^® - Eye of the Tiger

Sunday, June 1st

Sunday, July 6th

Sunday, August 3rd

Practice alongside Gina in this celebrated Anusara Yoga® sequence, cultivating strength, stamina, flexibility and integrity of body, mind and heart. In practicing together we inspire and support each other to new levels of resilience and possibility.
2:00 p.m. - 4:00 p.m
Cost: $18
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Anusara Immersion Part 1 - June 2008
Immersion Part 1 – Step Into the Flow - 36 hours over two weekends, June 6-8 and June 20-22.
Anusara Immersion is intended for dedicated students who wish to go deeper into their understanding of Anusara Yoga® principles and the Tantric philosophy that supports the practice. It is a transformational opportunity to "immerse," not only into Anusara Yoga, but through this innovative and elegant method, to dive into the presence and joy of your own being.
read more | Register Part I

Anusara Immersion Part 2 - Fall 2008
Part 2 of the Anusara Immersion reviews the Universal Principles of Alignment and Tantric philosophy introduced in Part 1. A continual refinement and deepening understanding of these fundamentals of the Anusara Yoga method follows.
Summer/Fall 2008 Session:
Friday, August 22th - Sunday, August 24th (18 hours)
Friday, September 12th - Sunday, September 14th (18 hours)
Prerequisites:Completion of Anusara Immersion Part 1
Cost: $475/$500 after August 10th
Read More | Register Part II

The complete Immersion is 108 hours in 3 parts, with a curriculum created by John Friend, Anusara Yoga’s founder. Immersion is meant to be a course all of its own, for students who wish to go further down the path. It is also the prerequisite for Anusara Yoga Teacher Training. You will need the full course of Immersion, at least 100 hours, to attend a Teacher Training with John Friend or another certified Anusara Yoga teacher.
Part Two of the Immersion will be taught Fall 2008. read full description

With Elizabeth
Ashtanga Practicum will meet:

Next Date is May 17th
4:30-7:00p.m. Topic will be Exploring Opposition: Balance and Imbalance.

Pre-registration is mandatory for all practicum sessions.

Saturday Practicum, $40.

Practicum is a space for deeper exploration of the psycho-spiritual and physical dynamics of practice and a space for you to address your specific queries and expectations as well as to address areas you wish to move into more deeply. Practicum is open to all levels but it is expected that you have a basic working knowledge of the vinyasa system. For second series practicum you must have a working knowledge of the primary series.
Contact Us to Pre-register or ask questions.