Ashtanga Yoga with Elizabeth Rogers

By: sho Posted in Events, Past Offerings

Yoga with Gina Minyard: Handstands and Vinyasa Transitions

Saturday March 30th, 2013, 4-7pm, $35

Handstand is a triumph of human freedom, potential, and creativity. To get there, though, requires intention, courage, and full consciousness in mind and body. Explore progressive techniques and variations for moving into and out of handstand with increasing fearlessness, steadiness, and grace. These same techniques open up the hovering space of the vinyasa transitions of Surya Namaskar A. Come as you are – together we’ll consciously confront our fears and doubts and enjoy this revelatory and exhilarating play. Some yoga experience is recommended, specifically the ability to kick up to handstand unassisted at the wall.

All-Levels (ability to kick up to handstand unassisted at wall required)